How to deal with painful memories that poison your life
Unwanted memories can sound like an annoying song in your head.
Whether they are embarrassing, painful or traumatic, they get in the way of…
by Chloe Evans
11 calming phrases to say to yourself during anxiety
It can be difficult to calm down during anxiety, especially if your mind is filled with negative thoughts.
To counteract them and prevent them…
by Ethan Rivers
What to do if you don't feel like you belong anywhere
Everyone has a need for a sense of belonging to something: a community, a family, a job. But, unfortunately, many of us cannot experience this feeling.
It…
- by Chloe Evans
What to do if you feel hopeless
Sometimes the feeling of hopelessness becomes so overpowering that every endeavor and even life itself seems meaningless. At such times it is difficult…
- by Chloe Evans
The inevitable things you need to accept
Human life is not predetermined, but inevitable things happen. Sooner or later they happen, regardless of your desire. You can persevere, hope for the…
by Liam Carter
How to move from grief to acceptance and not go backwards
Grief is one of the most powerful human emotions, accompanied by a general sense of disorientation, of the meaninglessness of further life.
True…
- by Liam Carter
How to deal with irrational inner fear
Everyone is afraid of something, but these fears vary greatly depending on age, experiences and emotional state.
Sometimes our fears are based…
- by Liam Carter
How to get rid of the fear of rejection
Fear of rejection is a feeling that is probably familiar to all of us.
The fear of hearing “no” in your professional or personal life can paralyze…
- by Chloe Evans
How to overcome apathy and start living life to the fullest
Apathy is often categorized as a negative emotion, like depression. But in fact, apathy can be compared to tasteless food: it is neither pleasant nor…
- by Ethan Rivers
How to stop feeling uncomfortable being in crowds of people
If you feel uncomfortable being around people, you are not alone. Not everyone can stay calm when they have to spend time among a noisy crowd or in…
- by Chloe Evans