How to fall asleep faster if you wake up in the night
It's always unpleasant to wake up in the middle of the night and then toss and turn for a long time, feeling that you can't get back to sleep. This…
by Ethan Rivers
From confidence to risk: How testosterone affects success
Testosterone is one of the main hormones for men's health, but not just physically. It also affects the kind of person you are as well as your approach…
by Liam Carter
9 small steps to a healthy lifestyle you can take today
We don't always have the opportunity to change our lives quickly and radically, and it takes quite a lot of moral strength. But still, you should not…
- by Ethan Rivers
How to train your brain to eat healthy foods
It is always easier to give in to temptation than it is to gather your willpower in a fist and refuse something that beckons you. Unfortunately, this…
- by Ethan Rivers
Whether evening workouts are useful and how to do them correctly
Sometimes there is only one problem separating us from sports: a total lack of time. It is not always easy to allocate a couple of hours in the morning…
- by Ethan Rivers
What happens to your body when your cortisol levels are off the charts
When you are under severe stress, the level of cortisol in your body rises significantly. And this inevitably affects your well-being, both mentally…
- by Liam Carter
Why you can't bring yourself to exercise and how to change that
Physical activity is clearly beneficial. It helps you stay healthy, keeps you in shape, eliminates extra pounds. Nevertheless, the realization of all…
- by Liam Carter
Why more is not better when it comes to exercise
People often make the mistake of thinking that the more exercise they do, the healthier they become.
Physical activity, like other healthy things,…
- by Ethan Rivers
How to realize that your body is dehydrated and correct the situation in time
Dehydration is a condition where there is not enough fluid in your body. It is bad for your health and well-being.
It is not always easy to…
- by Liam Carter
Anxiety tremor: why your hands shake when you worry a lot
Anxiety affects each of us differently. Some people blush or sweat, while others mumble something to themselves or stammer when speaking familiar and…
- by Liam Carter